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Ah, the delight of sugar free muffin recipes.

Although you might consider them a dessert, I consider them incredible. Muffins are a breed of their own.

Like the Frank Zappa song “The Muffin Man” says:

“There is naught nor ought there be nothing so exalted on the face of gods Grey Earth as that prince of foods… the muffin!”


And I agree.

With my recipes, you can be assured that I’ll always use 100% natural ingredients, so you never have to worry about whether or not the ingredients I recommend are safe for you.

And don’t worry, I don’t use any of those nasty artificial sweeteners. In fact, I even wrote an article on The Danger Of Splenda. I highly recommend you avoid it when making your Sugar Free Recipes.

What Are The Basic Ingredients In A Muffin?

It’s important to understand the fundamentals of what a muffin is for my sugar free philosophy to work.

I’ll state it a million times:

“If you understand the basics of any ingredient or food item, you can then substitute each and every part you can’t eat, until you have created a safe, alternative recipe”.

Most Muffins generally have at least a base of the following ingredients:

  • Wheat
  • Eggs
  • Sugar
  • Milk
  • Baking Soda

Of course, I always use different Sugar Substitutes to replace the sugar in the muffins. And for the milk I use Almond Milk, or Coconut Milk.

With those substitutions in place, we are now able to start making our very own muffins. Speaking of my very own muffin recipes…