Sugar Free Healthy Breakfast Muffins

May 18, 2015


1Preheat oven to 350 degrees. Mix eggs, vanilla, apple sauce, banana & agave in an electric mixer (such as a KitchenAid).

2In a separate bowl, mix oats, flax, cinnamon, baking powder and salt. Pour the dry ingredients into the wet ingredients (in the mixer). Finally, pour in milk and mix.

3Spray a muffin pan with baking oil or use muffin liners. Pour batter evenly into each liner. If using toppings add them onto tops of muffins now.

4Bake 35-40 min, test with toothpick if it comes out clean the muffins are done. Cool and enjoy, or freeze in gallon freezer bags if you plan on storing them more than a few days.


2 eggs

1 tsp. vanilla

2 cups unsweetened apple sauce

1 banana, mashed

1/2 cup agave

5 cups, old fashioned rolled oats

1/4 cup flaxseed meal

1 tbsp. ground cinnamon

3 tsp. baking powder

1 tsp. salt

2 3/4 cup of milk (almond milk for dairy free)

Optional toppings: raisins, walnuts, almonds, sugar free chocolate chips.